Hey guys, pretty cruisy day today. Went to the beach with my dog and had a coffee at 5:30am. Was pretty cold outside but was so relaxing.
Last night I did 30 minutes on the elliptical, constant 45 watts.
Steps yesterday was 11,000
Got another order of frozen meals on the way too. Mix...
Hey folks..
Tried a few new exercises tonight and I have to say I really like them. Went slow and controlled.
Chest press - 43 x17
35 x17
Pull-down - 39 x12
25 x16
Db curl- 13x5
13x10
13x5
Row- 10x35
65x12. 55x14
Preacher curl 35 x10
Cardio tonight was 25 minutes elliptical.
Going to do a...
Weighed myself yesterday morning… 101.7kg! That’s insane to me. I can’t remember the last time I was anywhere near this number. And to think I’ve only been at this for a short period of time.
@Unitedau recommended me klow and it’s for a good reason. Because I have a shorter leg, one of them...
Started using klow, mots-c and Reta from my man @Unitedau
Thanks for backing me up on this journey.
Maybe placebo but I already feel relief on my trap/neck area.
keeping my steps high. The low ones are at work when I can’t have my phone on me
Chest press - 43 x16
35 x17
Pull-down - 39 x12...
Big thank you to @Unitedau for letting me join his team. Over the moon…
He sent me some:
KLOW 80mg, Reta and mots-c.
So excited for this journey together
Big thank you to @Unitedau for letting me join his team. Over the moon…
He sent me some:
KLOW 80mg, Reta and mots-c.
So excited for this journey together
So proud to announce I’m teaming up with @Unitedau
So proud to be apart of his team
Chest press - 43 x15
35 x15
Pull-down - 39 x12
25 x14
Db curl- 13x5
13x9
13x5
Row- 10x30
65x12. 55x14
Cardio tonight was:
25 mins on the elliptical, 40 watts