Recent content by Carter14

Gotcha! Thank for the input what kind of diet would you recommend to build and cut??

Hi im Jennifer 29yrs old a nurse from tulsa oklahoma mother of a 7 year old little girl , happily married almost a year!!! Im new to the thread obviously lol . My goals are to build more muscle lead a healthier life and lean up. I have no plans to compete just want to have that bad ass body...

Hi I'm 5"3 127lbs eat very clean and been busting ass in the gym last 6 months. I workout 5 days a week how ever I need information on what are good supplements for me to build muscle and get tight lean muscle I don't want to be competition big just lean and muscular. Ive looked into anavar but...

Hi I'm 5"3 127lbs eat very clean and been busting ass in the gym last 6 months. I workout 5 days a week how ever I need information on what are good supplements for me to build muscle and get tight lean muscle I don't want to be competition big just lean and muscular. Ive looked into anavar but...

I love the keto. Diet at first your tired and moody but after the first 2 weeks you get back into the swing of things I've lost fat and built alot of muscle and I don't take supplements or anything. I need to but just don't know what route to take on supplements to get lean and build more . I...