Recent content by Carlx

Your reply really helped me, helpfull yet i understood exactly what you were saying about sucking it up and going all for the goal. My eating plan isnt working very well, mostly due to a lack of disipline on my part! - finding it hard to remember and stick to meal times, how do you guys do it...

poysyn, Thank you for taking the time to respond to my last post, i would also like to appologise for not returning sooner, i have been in the process of setting up my new home network which co-insided with some major structural work so my internet has been down for some time! Sim, once again...

Thanks for your reply Sim, It was both informative and helpful. You know what, i will try salmon at the next possible chance i get. Is there some kind of calorie guide somwhere that gives the nutritional value to the foods you mentioned? Also, you mention protein to be taken each meal, how...

I would really appreciate a little help with putting together a eating and exercise plan. A little about me; When I was younger I ate shit, and could rely on my growing body to burn off the excess energy, also while in school I was very proactive sport wise, playing at least 60 minutes of...