Recent content by carla

Ladies, I am getting ready for my first figure show this week. Up until now it has been lots of egg whites, low sodium tuna, baked potatoes, salads, brown rice, oatmeal and cream of rice. I am a vegeterian and now must carb deplete for 2 days. ANy ideas on what i should eat. I am being told...

I am a vegeterain who does not eat red meat or chicken. However, I do eat seafood and have been eating egg whites. I have a figure competition on 8-11 (my first) wednesday and thursday are my carb depletion days. i have also been told no sodium those days either. Well, that means no tuna (low...