Hello, my name is Careca Egas and I have been using sustanon 250mg/week for 2 years. This is my current shape, around 2800kcal, 3g/kg of protein, 4g/kg of carbohydrates and 0.5g/kg of fat.
I'm 43 years old, 173cm and weigh 80kg, with BF 9%.
I would like to try to reach 6 to 7% BF and try to grow...