Recent content by cardioburner

pm sent =] thanks for the help man.

I calculated my calorie intake that i should have incorporating the exercise that i do and it came out to 2445 calories a day just for "maintenance" which i thought was the appropriate category because i don't really want to gain or lose any fat (barely have any lol) just gain weight in muscle...

My diet is fairly healthy (compared to the people around me XD) I usually start out with a breakfast of either a bagel or scrambled eggs. (scrambled eggs include ham and onion) Snack: During the summer my new diet plan is to eliminate all unhealthy snack food. So either a fruit or some...

I'm really sorry to bump this again but, at 125lbs and 5' 8" how much glutamine should i take? I read up on it more and I learned that it is one of the most abundant amino acids in the body. I'm going to get it when i go to the mall again (I don't know anywhere else that sells it in my area...

I thank you guys for the help, i'm going to invest in some glutamine, i figured out what it was :D

@gym for animal pack i'm not quite 18, but maybe if i only took a half a pack a day, (11 pills is insane lol) I'll look up a calculator my my calorie intake @OMEGA, that pump3d and stuff looks a little intense for me =) What is glutamine, how should i take it, will it interfere with running...

I can't stop running because I'm the best on my team but i sure will eat more :D what multivitamin should i take? It needs to be something that i can buy at a drugstore or GNC because i can't really order much off the internet. =] I do have some milled flax seed i could throw into my protein...

Hello all, I hate to be that guy who joins to ask a question but here goes it :P I have recently started lifting. My pre workout is sports beans, (sugar, vitamins, carbs) because i cannot have stimulants like caffeine. I do take gold standard whey protein from GNC post lifting. I am also an...