Recent content by Carb_Vader

My best results came from HIIT cardio in the am with 1tbsp. MCT oil or coconut oil.. Talk about shredding it up!! The ketones were flowing.. I've also seen great results doing 15min of HIIT cardio after my training sessions 3-4x a week, depends on how fat your ass is. If your fairly lean (...

I only do post w/o carbs to be honest w/ you and keep this under 40 grams. Pre workout carbs are overrated in my opinion and experience. A nice pre workout supp like an EC stack works real nice My last 12 week CKD cycle brought me from 14.2% bodyfat to just over 7.5% One more thing, plenty of...

Cut out the fruit, toast and mass gainer shake, stick with straight up whey pre and post workout and add some CLA/Flaxseed oil in place of carbs. If your serious about getting results you should do a google search for CKD diet.. This diet shreds me up in no time, especially if your doing HIIT...