Recent content by CaptainD

My new cycle will run with Test Cyp, Test Eth, Deca, and Winny Depo. Thinking about 12 weeks, 750 Test (rotating the cyp and eth), 200-400 Deca, and 150-200 Winny per week. Also, while running these I'm going to cycle carbs to try to bring body fat down to around 9% (currently at about 11.5)...

Sorry for not making this more clear. I want to get to 8-9% by the end of this cycle, not for the contest next April.

I am about to run a new cycle beginning early July. It is my fifth to date. I am currently in a "delayed cutting phase" if such a thing exhists. I guess in simple terms I am cleaning up my diet and watching carb intake, but not at a final 12 weeks type of dieting. As it stands now, I am 5'10...

Does anyone know if copies of Duchaine's manual are still around? This seems to be one of the definitive pieces of work on the subject. I would just like to get a glance at it.