Recent content by Capeglider

Thanks for the info guys i appreciate it, I'm taking a nutritions course right at the moment also, so that oughta help with the diet, my biggest problem will just be eating enough calories, i seem to only eat to sustain, so i gotta change that. But other than that, i'm motivated as hell, and...

Ya I definitely wanna keep my balls haha. I'll just stick to whey protein and creatine for the next couple of years I got no problem with that, thanks for keepin it real. And in my defense Ezekiel I've come a long ass way in that time with the last year or so fully starting to understand the...

First off I'm 19, 6'2, 165 lbs and have been working out solidly for 3 1/2 years. I have about 7-10% Body Fat, I am a hard gainer no doubt, and know the fundamentals of good diet, sleep, and rest to create the ideal environment for muscle building. Before someone posts and chews me out for...