Recent content by cangal

Some more :)

Popping in to see how your comp prep is going :) Still going hard with the weights, finally starting to look like I have some delts! Thanks again for that workout!!

How is this going Shirlene? Did you add in the var? Is it helping you not to feel so 'loose'?

Happy to see it's still going well for you Psizzle! Log is looking great :)

- Push from your heels, you could put small plates under the front of your foot to make sure you are pushing from your heels. - Eyes up, chest up (think of making a big chest & lift), keep your back tight (you could be lifting your lower body before bringing your chest up, and that can make...

I started my diet yesterday. Trying to lean out a bit now. So far so good, but it is only the 2nd day. Everything else is pretty much going the same!

Hey Treasure - the diet for this day looks pretty bang on! How did you feel that day?

Re: "Be the change you want to see in the world" Mrs. MuscleAddictions Journey to Com She's incredibly strong, that's why I believed it. But I was picturing your cute little wife upright rowing the weight of a grown person. Beast mode :)

You should be so proud! Having your daughter notice must have felt really nice! Its super to see you moving forward and great to hear that inflammation levels are dropping. You should start a new thread with your diet only - list all your meals & macros at each, along with daily totals...

I didn't bloat on var either. Also got super vascular around the 4 week mark. I would try it again keeping it at the low dose and if you bloat from that it must not be var!

Re: "Be the change you want to see in the world" Mrs. MuscleAddictions Journey to Com Awesome work in here girl!!!! 135 Upright rows! Holy freaking sh1t! You're a tank Misses! Keep killing it :)

Looking lean girl! Love this log! So nice & detailed :)

Hey Treasure - great work in here! Nice to see you sticking to it!! How have you been feeling?

My workouts have been going OK. I have started to increase the intensity now that I'm getting a little condtioning back. My rest periods are about a min between sets now. I wrote myself up a diet yesterday and forgot to bring it with me :(. I'll post that up tomorrow and hopefuly get your...

Thursday Jan 24th - Back Assisted pullups (used 30lbs on the assist) 8-10 3 sets Plate loaded pulldowns 45 x 15 45 x 10 per side & 5 both 45 x 25 Close grip lat pulldown /SS/ bent over lat pulldown 70 x 12-15 /SS/ 27.5 x 10 3 sets Seated row - wide grip hands over/SS/ hands under 85 x 10...