Recent content by Cancerman

Okay so today when I woke up at around 11,15 AM i drank a BCAA drink and after that I had 2 boiled eggs (including the yolk) and a oat meal together with a small piece of lettuce 3 slices of cucumber and 3 slices of tomato. I had water to drink. Then I did cardio for about 10 minutes. Around 4...

I do cardio 3 days a week at the moment but can easily kick it up to 4 or even 6!

I'm waking up at about 12 PM.

Well do I do walk 2 kilometers 3 days a week. Because it's 1 kilometer from my home to the gym. The protein drinks are made directly at the gym btw. Okay this is what I eat everyday when I'm training. Morning around 1 PM (breakfast). Chicken fried rice. It contains chicken, rice, eggs, and...

First of I'm a newbie so please be nice :) Alright here's the deal. I'm on a diet at the moment and I'm working out 3 days a week (soon 4). Anyways I've been working out for about 3 weeks now and when I started training my weight was 77 kg now 3 weeks later I'm 80 kg! But I still look the same...

Did anyone tried using it in the bath tub? ;)