Yes, up until last year I've always had a coach. In 2016 I had one of the most well-respected in the industry and placed top 5 in all my pro shows, but to be honest his programming wasn't that ground-breaking. Basic caloric and carb restriction. Last year I did my own prep (my bf is a pro too...
Hi, I am looking for advice from other females in regards to using Anavar to preserve muscle during contest prep.
About me...I am a 40 yr old female. I compete in the IFBB. Up until last year I was natural. I used Clen last year for 3-2 week periods. I know there are mixed reviews on Clen...