Little background: 32 5'10" 250lbs. Been training heavy last two years. Had neck surgery three years ago and let myself go 285 and in last year back down to 230 From 15-24 yrs old I was always lifting and stats at 24 were around 205-215 depending on if I just shit or not! At 24 I fell and...
I've been there man! I had 3 total disc replacements and matching fusions in my neck. I've always been a heavy lifter gym rat and to have that happen and destroy my spine and spirit, I saw dark days friend. The kind that change u forever.I got to 300 at 5'10" I decided to change or I was Gunna...