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Through the years anabolic steroids were widely available, even in the U.S. After a time the U.S. FDA would classify them as prescription only but this was basically meaningless; it was only a label and anabolic steroids were still just as widely available; they were yet to be controlled...

Whey protein shake after workouts. This is about twice or three times a week. I read that this improves muscle recovery, personal trainer dallas http://www.getfitsandiego.com/dallas-personal-trainer.html