Recent content by cadillacs

Is it o.k. to eat oatmeal while on a cutting diet? I usually eat a bowl of plain oatmeal with a scoop of protien powder about an hour after cardio in the a.m. The rest of the day I keep my carb intake pretty low while keeping my protien intake high.

I just had all 4 wisdom teeth removed a couple days ago. So far all I can eat is soup. Soups are full of sodium and I'm worried about retaining water. I can supplement some protien with shakes but that's about it. I probably won't be able to eat solid food for about a week. Does anyone have any...

Congrats on passing the ccna. I'm currently studying for it also. What was the most difficult part of the exam?