Recent content by C-Russ

DEA.COM is a software dealer. This is a total hack job if I ever saw one. The DEA would never warn anyone, they just setup traps to catch people. No worries!

This thread is great, looks like I am going to the store tonight to get some supplies for my new menu!

Stop eating and take drugs! No seriously, how much fat/weight are you trying to loose? and are you using any supplements to "enhance" your metabolism? Why only 4 weeks?

Anyone ever get or been told they get Roid Rage? I know my attitude changes, and I am more aggressive, (and a litte less tolerant of BS) but my wife says I get it. I have never punched a wall or thrown stuff or what I would call "PITCH A FIT" while on or off. Any one else ever been told that?

You really should have it checked, I had it happen one time, found out it was blood in my urine and that my kidneys were bruised (from what I don't know)

then you need a ton more protien and calories, but make it quality calories and protien. If all you have is cafeteria food, I don't see how it is gonna be easy. For example, if you are gonna eat PB&J make sure to use All Natural Peanut butter, and whole wheat whole grain bread. I would...

what are your goals? Are you trying to loose fat, or bulk or just eat healthier?

what are your goals? Are you trying to loose wieght, bulk up or just eat better and maintain what you have?

thats not enough protien, and change the PB&J to tuna or better yet chicken breast that you cooked yourself, or maybe some Boars head brand Lunch meat if you are on the go, throw some steamed veggies in there and use Brown rice instead of White. If at all possible, plan to eat your carbs as...

A picture is worth a 1000 words. See the diagram below. Also, If you can reach around that far, right in the Gluteus Medias works very well, easier if some one else sticks ya there though.

SubQ means in the Subcutaneous layer of the skin wich is between the skin and the muscle, or in other words not very far in, IM means intramuscular and it means stickin that bitch in as deep as she will go, usually a 1.5 inch needle (other will say a 1 inch will be fine) best in the Gluteus...

I use Ranch, I love it.

21G rather 23 is too small.

21G rather 23 is still kinda small.

make sure to hit in in you HIGH Glute area (Gluteus Medias to be exact), like almost to your hip bone just below you belt line. You should only feel sore if you rub on it. Other than that you should never notice it. I used a 23G 1.5 incher a couple times in my quads, good lord I could barely...