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Recent content by C-los
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C
mussles
This is for one cup of raw mussels. Cut it from another site and when I pasted it here it got all fucked up. Looks like a good source of protein though. Whenever you need nutritional info just go to www.fitday.com I've been using it this last week and its pretty good for calculating cals and...- C-los
- Post #5
- Forum: Diet & Bodybuilding
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C
Healthy breads?
I don't know what you mean by healthy but a good type of bread you can eat is Pumpernickle bread. Its really low on the GI scale. PEACE- C-los
- Post #8
- Forum: Diet & Bodybuilding
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C
Why 2 depletion workouts?
Hey whats up guys? I read over Mr.X's CKD plan and he has two full body workouts on day 6 and 7. Do you guys think this is this really neccesary to deplete glycogen stores? Would 1 depletion workout be better?- C-los
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- Replies: 1
- Forum: Diet & Bodybuilding