Recent content by c.ifbb

fell off here, but still at the gym. had some bouts with skin problems- maybe allergies??? but they seem to have cleared, have a few marks that need to heal. maybe they will maybe not re started doing rack pulls and the back hasnt been more sore in years. damn knots everywhere. neck is tied and...

happy 4th

how many are in the naps competition here?

meal 1 10 egg whites 1 cup old fashion oats 2 tbs peanut butter 2 8 oz chicken 1 -1 1/2 cups jaz rice 3 same as 2 -sometimes its ground turkey here and there i substitute fruit instead of rice 4 post workouot 8 oz chicken sugary carb- usually breakfast cereal if I have some around 5 same as...

diet hasnt been great, but the bold has vascularity coming out more. deceiving thinking Im holding leanness...............fat boy viens

https://www.roguefitness.com/media/catalog/product/cache/1/image/1500x1500/9df78eab33525d08d6e5fb8d27136e95/1/2/12_4.jpg

new movement today used the rogue rack, hinged on the outside, set at the bottom, and used the handles and pulled from the floor. interesting angle as it hinged forward, lots of upper back involvement. tried to do rows, but actually turned around facing out, and it allowed fore some forward...

very happy witht the products last 2 weeks on chest handled some weights heavy for me handled 315 on onlcine for 12 and used the 150#db today been a while since I touched them many months of rehab this winter, and really feeling like its all coming back

finally got some pics uploaded for contest

i sent on evo. ill send it here too thank you again

made a mistake, guess i got everything on on time. jhill contacted me and said the it dept was on it and all was gtg. extra BONUS and incentive cant hurt

missed the deadline for the comp. made an error on the dates. just going to do it anyways and log it . no change in plans, just not in the $ part

thank you everyone

thank you all. new to the forum here. looking forward to it

I have been fortunate enough to have teamed up with naps recently As I have been awaiting all the details, to be worked out, I have heard about this crazy contest they are running. Naps has pulled out all the stops, with something that is bigger then anything online in the bodybuilding...