Breakfast: 8 egg whites, 2 whole eggs, mixed with peppers and onions, 2 slices of ezekiel bread, glass of OJ, Hand full of strawberries
Meal 1: 2 cans of tuna, 1 tbsp whole mayo, 2 slices ezikel bread
Meal 2: 6oz turkey cutlets, 4oz yam, 1/2 cup cream corn or regular corn, side salad made...