Recent content by bvonrod

Hey Tami, this is Brett, you had answered my need for the woman's side of nutrition for me. Not trying to bug you but I was looking for clarification of the 10x body weight sentence. Is that in reference to your calorie intake I'm assuming? Never heard of that method. Also, what is the...

Tami, thanks so much this is perfect info for me, I appreciate it!! I just wanted to check when you're prepping for a show is the 10x your body weight you mentioned your total calories? If not, what caloric range are you shooting for pre-contest? And this is a question more for me personally...

Hello all, my name is Brett and I'm currently completing a course on Sports Nutrition. One of my assignments is to evaluate a bodybuilder's/fitness model's (male and female) diet and supplement scheduling. I've received the male side I needed, now I'm trying to get a female's perspective on it...