Recent content by bvonrod

Tami, thanks so much this is perfect info for me, I appreciate it!! I just wanted to check when you're prepping for a show is the 10x your body weight you mentioned your total calories? If not, what caloric range are you shooting for pre-contest? And this is a question more for me personally...

Hello all, my name is Brett and I'm currently completing a course on Sports Nutrition. One of my assignments is to evaluate a bodybuilder's/fitness model's (male and female) diet and supplement scheduling. I've received the male side I needed, now I'm trying to get a female's perspective on it...