Recent content by Buu

That really does look good. Thanks man I'm gonna try that out! Don't have skim milk, can't stand the stuff. I'll just sub with 2%

LOL. I dont think I'm blessed with good genetics. According to MrX's guide, I need to be consuming 2700 cals per day

Damn that's a lot of cals! Heh I haven't eaten kraft mac/cheese in a long time. Maybe I'll go buy a couple boxes and have a bowl here and there as a snack

ROFL :D Thanks Gigantasor! I needed the laugh and appreciate your suggestion! I really /should/ bring a damn cooler to work. Stuff it full of plentiful bounty and not only am I fuled for the day but workin my muscles just by hauling that thing to my desk every morning. Aye, workin a desk job...

Well the dude at the supp shop yesterday convinced me to try it out. He told me that it helped him out a lot when he used it.. From what I understand and what he told me, since it increases your testosterone levels, it helps with your protein synthesis, increases strength etc..and helps in...

Thanks for the info French. How did this work out for you? Just about to start a cycle of it myself..

Yesterday I bought myself a tub of Pro Lab N-Large 2. I've heard good things about it as a weight gainer.. I was told that although it's got protein etc.. you don't want to be taking it as a PWO (post workout) because it takes about 2 hours to absorb into your body. So I bought Whey ISO Burst...

Hmmm no I haven't seen it but I'll look it up thanks!

Don't give up brotha I know how you feel. I've been trying for months to get my ass from 129 to 160 lbs. 4 months later and I'm only at 135 but damn I've been learning a lot along the way. Makin mistakes, reading till my eyes burned.. it's ╒uki∩ frustrating sometimes but dude it's all worth it...

Hey peeps, wazaaaaap. Following Mr.X's very, extremely helpful post on bulking, I've calculated my food intake. Sure I've started to eat more, and more healthy, but was it enuff? God only knows! So here's what I've got.. at 135 lbs I'll need to intake about 2700 calories a day to bulk up...

Thanks a lot you guys for your suggestions and motivation. I shouldn't let it get to me, most of the time it doesnt. You gotta be happy with who you are and what you got. I mean, anyone of us who bust or balls with this way of life should feel good about what we do. Not everyone has the...

Hey everyone.. htf are ya'll doin. Damn I've been so busy lately that I've barely had the time to come here and see what's up. Some of you all know I'm on a quest to reach 160 lbs. (Nope, not taking dbol) I tell you guys, learning how to eat right, work out, take supplements (the right shit)...

Forgive me, I'm still learning. But what is wrong with too much sodium? Or what does sodium do..

Mmm energy bars.. well today I brought a few of them with me. I kind of like em. Quaker "Oatmeal to Go" bar 196 cals 3.4g protein 33g carbs Vector Energy bar (x2) 200 cals 9.3g protein 34g carbs Bio Protein bar (never tried one, just bought it today..cost me 2.50) 310 cals 21g protein 43g...

Thanks a lot for the info Mavy, frozen yogurt sounds good I think I'll give that a try