First post! Appreciate the input, fellas!
Stats:
Age: 25
Height: 6'0''
Weight: 185
Body Fat: 9%
Lifts:
Bench- 1RM 275
Squat- 1RM 495
Dead- 1RM 405
Been lifting since 18. I feel like I've reached (or am very close) to my genetic potential. Very few gains over the last year regardless of how...