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Recent content by burchdale

  1. B

    will protein powder help me?

    I am 64kb and 5'7" and i bench 20 stones. would you think that using protein powder can get me stronger, help me burn fat, and boost my size or should i take something else? right now I am getting 250g of protein a day which i think is enough for my size, will getting more help me with my goals ?
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