Recent content by bunduki

how much have u lost how much have u lost and how long did it take, do u have alot of muscles or just normal, no offense, i starting ckd am jsut confused

i was 203 like 2 weeks ago, now i am 193, i continue to adjust my calories ex 2 weeks ago, i ate about 2030cals, now about 1900 cals. is it advisable to cut my fat calories and bump up my protein calories to balance, example i eat 750 cals of protein and 1200 cals of fat, can i change to about...

2 weeks on ckd starting 205lb now 193b ,havent checked my bf, i guess some of it is water weight, but i guess most of it is fat coz am not shrinking in size. the last time i tried it i shrunk, lost alot of muscle, i guess this time am doing it right

i tested positive for ketosis, does that mean i am actually burning fat. can i use creatine with keto. thirdly how long should i stay in ketosis before carbing up

is it true that whey protein kick you out of ketosis

is it true that whey protein kick you out of ketosis

is it true that whey protein kick you out of ketosis

is taking protein before bedtime a bad idea because it turns into glycogen or something like that

yo ephedrine will kill u

im 202lbs not alot of muscles though, am aiming for 180lbs , thru my own research and errors i ve tried to formulate my own diet and workout plan. diet-- protein 185gm, carbs 90-110gm, fats 15gm workout---shoulders/back biceps/ calves quads/hams...