Recent content by bullGains86

Yes, I am aware that is what my problem is. But, my question was how would I calculate what my macros should be? How should I divide these macros for each meal? And what should my meal frequency be?

age: 27 height: 5'8 mass: 168lbs bf%: 16% yrs lifitng: 5yrs just got down to 16% from 21% but have hot a plateau. looking for some help what my macros should be, what i should be looking for macro-wise for each meal, and meal frequency. Lifting early AM 5 days a week and other 2 days...