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Recent content by bulknotebook

  1. B

    First time trying a blast, making adjustments to my calories

    I'm currently 5'8" and 172 lbs. Late 30’s and this is my 3rd cycle. I'm planning on a cycle. These will be my macros: Calories: around 3,000 a day Protein: 230 g Carbs: 375 g Fats: 50 to 60 g My plan is blasting with testosterone cyp at 600 to 700 mg a week and I'm also going to be using reta at...
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