Recent content by buffgal

i was in the same sitch. To reach my goals i just sucked it up and followed a proper diet wich was very bland. bye the 3rd month i wasent even thinking about the food i was eating it just became routine. try diffirent seasinings, I know its hard but thats how youll get your resaults. i reached...

When i started traning for my 1st show i was sitting at 23%body fat. i was on a 3 day cardio 5 day weights program. I re-tested 3 months latter i was at 18% and at the six month mark before my show i was at 13%. watch your diet its the most important part!