whats the best Gym in essex county ?????
is gold's gym in bellive anygood
YMCA at montclair
REd BRick gym east newark
im looking to join a new gym near bloomfield
do you guys have any suggestion
sounds great bro. what are before stats?
im 6'2 my weigth before was 192 pounds
now 214 pounds nice shape just a lilte body fat
my friends at the gym are asking me whats the secret
i told them take lot protein, creatine, eat lot etx
im doing 500 sust 250 and 400 deca durabolin
every 5 day for 8 weeks
my meal plan
6 egg white 6am
2 bananas 7-8 am morning
2 tuna sandwich 10-11 am
1 meal at 12pm
1 meal at 3pm
1 tuna sand at 6 after the gym
1 meal at between 8-9pm
1 gallon water a day or more
7-8 hours...