Recent content by Budreal

Thanks i appreciate the help, in total i'm eating roughly 1800 cals a day where as my maintenance is at 3000 ish which in my opinion is far too low as well but saying that this is on a budget too i will take out ham and replace it with chicken, eat less bread and stick to half a cup of rice...

And to think i was going to consider paying him too, Thanks for that m8 I just eat 4 slices of brown bread a day with ham on and the only milk i drink is a 1/4 cup slim milk? the protein shake i drink with water.

Haha could you elaborate on what's so bad about that diet? Thanks

Well the trainer is helping me out for free, one thing he did say to me tho "since i'm doing this diet for free, i'm not going to waste my time writing up a detailed plan if you can't follow something this simple" So he's making me do this for a month then he will write up something more proper...

Hey guys i'm a big guy in need of a bit of help and knowledge Now i have done alot of research and i know clen is no joke and the side effects are nothing to joke about either. i also understand diet as to be 100% in order to get my moneys worth of clen. Stats: Gender: Male BF%: 35 Weight: 155...