Recent content by bud444

What the heck does this mean?

this is what i read! Will Whey Protein Bulk You Up, And Help With Building Muscle Quick? Most bodybuilders would agree that supplementing with pure whey protein is an essential element in attaining considerable muscle gains. This information will look at the facts associated with whey protein...

Is it true that Whey protein is the ultimate muscle building protein supp? I read about whey being formed the same way that milk is turned to butter! Question is this, does Whey protein need to be supplimented with a high protein low carb diet in order for it to be effective!