Recent content by bubblebicep

9:30 am lean cuisine +25g protein shake 11:30 myoplex or protein bar 12-1 cardio 2:00 lean cuisine +25 g protein shake 5:30 8 oz chicken + fistful veg 8:30-10:30 work out 11:30-12:00 6oz chicken Thanks. I know the lean cuisines aren't the best thing but I work at an office. I was...

thanks! I have been working the diet plan for a year now with no significant losses after the first few months. I do 4 hr/wk of cardio at a lower heart rate (trainer instructions)

Hey there, As suggested, I am checking in to introduce myself. I have been reading the boards for a few years for all the great info but have never asked a question. I am 35, working out for 8-9 years with any dedication. 6' 240lbs 15-16%bf. I've been able to grow size but never definition...

I started using 6mg in January and my muscles and hand tendons/joints started freezing up. I moved down to 3mg/day and have been fine. I am taking it to relieve lipodystrophy, but I haven't really been able to see any effects yet. I've been on it for 10-12 wks now. What I really want to do...