Recent content by Bubbasmsclgrl

I always add a little bit of green onion celery or green pepper to mine with a little worshire sause. Gives it great flavor You ever tried Salmon patties? They are so so good :jenscat

Anyone??

Sorry calories listed first then grams of protien. I am fairly lean not holding a lot of bodyfat at all. I dont know what the real % is since i never measured and i would assume it has been mostly muscle that i have gained. I lift just about every day isolating each muscle seperately which...

Here is a typical day of what I eat # Meal Food Calories Protein in grams 1. Pre workout 1 cup go lean cereal 377 17.5 2. Post workout 6 egg whites and a banana 174 49.9 3. 9:30am snack fresh fruit and a peanut butter sandwich 260 10.8 4. 10:30am snack 3 oz of tuna, fresh...

Hello and thank you all first and foremost for reading my thread and helping with suggestions if any. I have been lifting for a little over two years now and I feel like I have come to a platuea. I lift as heavy as possible eat about 2000 calories a day. My trainer says anymore than that and...