Recent content by BSS

Six weeks from surgery back to full training is a quick turnaround, and closing the recovery log off rather than letting it run on is the right way to draw a line under it brother.

A full week of high weigh ins while you were fighting something off is almost always the immune response holding water sister, and it tends to come off in one hit exactly like that.

Backing the hack squats off at the first sign of knee pain rather than training around it is the call that keeps you squatting in six months.

780 grams of carbs with dbol sitting on top means the scale is going to move fast, and most of what turns up early is water and glycogen rather than anything you keep.

4iu is a fair way up for a first run and most of what people are chasing out of GH turns up at 2, with the water and the carpal tunnel starting to bite around 3 to 4, so opening at 2 for eight weeks will tell you far more than starting high and guessing which side belongs to which dose.

The protein water and malto going in intra is doing more for that session than most of the preworkout list sitting above it, especially on a leg day.

Hips down 2cm in the week while the waist only moved 1 is a good sign it is coming off fairly evenly rather than all out of the one spot mate.

Finding meals that actually do the job is what turns one week of zero slip ups into a month of them, and it is the part most people skip straight past while looking for a harder plan.

Finding a proper gym on holiday changes the whole trip, most blokes end up in a hotel setup with two dumbbells and a cable that does not work.

Guessing low on your own bodyweight usually means the mirror has been keeping up with the scale, which is the good version of that surprise.

Not needing a preworkout to find that intensity usually says more about the sleep and the food than it does about anything else in the plan.

Leg curl going 112 for 12 then 112 for 8 and back to 103 is honest logging, plenty of blokes would just write 3x10 and move on.

Running EQ, mast and anavar all at once off 120 of test means every compound in there sits above your test, and with EQ needing a good 16 weeks to show you would learn far more adding them one at a time.

Three PBs in the one pull session and two of them on the rear delt work, that is the stuff that normally goes up last.

Running the rope pushdowns straight into the overhead version means the long head is already cooked before it even starts, which is exactly why that second number falls to 8.