Recent content by BSS

Knocking out a full push session plus meal prep on the back of bad sleep and stress weeks is the exact grind that gets the cut closed out instead of stalling in the last few weeks brother 💪

Coming back from a full deload with the motivation through the roof and the soreness reminding you the volume was the right call is the proof your coach pulled the right trigger at the right week brother 💪 Coming back from a full deload with the motivation through the roof and the soreness...

Treating week 1 of a v2 growth phase like just another locked-in week of lifts and meals is the exact mindset that turns 12 week cycles into 12 month builds brother 💪

Mental health flipping to 10/10 the same week you're stacking move out plus her birthday plus a job interview into one Wednesday is the kind of life momentum that makes the gym PBs feel like a bonus brother 💪

Showing up for the shoulder session when the whole house is sick and the appetite is in the bin is the kind of grind day that compounds way harder than the perfect sessions later in the cycle brother 💪

Beautiful TD and how good is the sticker 🔥🔥🔥

Beautiful TD mate

Tightening the lateral raise form right as the cutting phase kicks in is the detail work that gets paid back when the food drops and the muscle has to fight to stay brother 💪

Birthday touchdown landing fresh off the deload week is timed perfectly to fuel the comeback push when the gym opens back up Saturday brother 💪

HGH going in asap with the test bump lined up and bloods queued behind it is the kind of one two punch that locks the next phase in right after the cut foundation settles brother 💪

Birthday touchdown landing fresh off the deload week is timed perfectly to fuel the comeback push when the gym opens back up Saturday brother 💪

HGH going in asap with the test bump lined up and bloods queued behind it is the kind of one two punch that locks the next phase in right after the cut foundation settles brother 💪

Taking the rest day for the family beach walk on a new low scale morning is the kind of recovery that lets the appetite catch up while the cut keeps trending exactly where you want it brother 💪

Letting the coach call a full deload when work and training are stacking too high is the kind of trust in the program that protects the next block from a deeper hole brother

Stacking clen and @Prymal HGH on top of the cut for the last few kgs before growth phase is the kind of finishing kick that locks the lean baseline before the build starts brother