Recent content by BSS

Mentally taxing week and you still got the session in, that's the one that counts brother.

Getting a midday session in with proper food and fluids on board for once, and SCL sorting the GH for after the health phase, good week bro.

A 7km walk along the Hallett Cove boardwalk after shoulders is a pretty good way to get the steps in mate.

Breaking under 90 after where this all started is a big one brother.

Switching to the cut at 104 with a few events coming up, and the twelve month comparison shows how far it's already come legend.

Seventeen weeks in a surplus with everything still running well is shaping up as your best gaining phase yet bro.

Going from the worst chest session of the week to hitting 160 on the hacks and 320 on the leg press the same night is a solid bounce back brother.

310 for a 10kg PB on the last heavy pull before comp, close to three times bodyweight, that's the way to finish the block mate.

An elephant sanctuary with the family is a pretty good use of a holiday week bro.

Leaving the leg press out to let the knee settle after pushing through it last week, and still getting 59 floors in after, solid morning bro.

First BJJ session since Europe and straight into the gym afterwards, the comeback is properly on sister.

135 for ten on the wide grip incline for a PR and only one plate left on the pulldown stack, strong Monday bro.

Close grip bench up to 175 for a single on a day you were on the clock is serious pressing mate.

Fifty one, sitting at 105.5 and BP at 117/72 is a cracking combination big dog.

Using your own climb from rock bottom to help others dealing with mental health and addiction is a big thing to put out there brother.