Recent content by BruceLEE123

good thing it only happened one night. 7 hours is recommeded sleep...8-9 is good stuff for the body. if you find yourself sleeping 12-13 hours a day constantly you are "depressed" and your life is full of anxiety and you want to sleep the miseries away. there was a new study out the other...

you mean there is a gap between your bicep and the elbow that is noticeable? if so, you mean you have bruce lee/randy moss syndrome? where there is a two inch space near the elbow free from bicep muscle?

ive been on ABCbodybuilding.com forums, and all i get there is milk is bad for muscle growth/development for bodybuidlig..... they said a ingredient in milk prevents muscle growth, does anyone know about this???? or is it misleading??? i need someone to tell me! reason why im posting here, is...

I've been there done that ... i was 5'7'' 85lbs (8th grade playing football at the time starting both ways)... skinny halocaust child that didn't eat anything. well i ate three times a day, maybe four, but i was inconsistent... today i'm 5'9'' 132lbs (3-7% body fat) trying to become 145 all...