Recent content by bruce727

Heynow, great board, hope someone can give me advise... Here is my quick history: Ist time in the gym at age 40. Went in 6' tall 240lbs 37" waist. After a year of hard work got down to 168lbs 31" waist. (using ECA stack, strict dieting, religious workout schedule) Started building muscle...

Heynow I'm heading back to the metal after more than a year off. When i was hitting it hard here was my RX for joint pain. It took about a month to work for me but seemed effective twice a day: 1000mg MSM 1000mg Glucosamine 500mg Magnesium