Recent content by browny_35

Get some good shoes for running. When you warm-up try walking on your heels (toes point up and not touching the ground) taking about 6 inch steps for about 20 feet and then walk backwards doing the same thing for about 20 feet. When you are running make sure that you are not taking hugh...

It could mean that you are burning more protein than CHO which has a byproduct of urea