I have never run a cycle without at least 200 mg of test per week, so I don't know about recovery issues without it. The body needs test, so I see no reason not to run it in every cycle.
I use 6 pumps per day regardless of whether I am doing cardio or lifting. The results have been great, especially in my face and lower abs.
Macro, how long can you run YES before needing a break?
Run during PCT. As was said above, it helps with recovery. Additionally, it allowed me to eat my ass off during PCT with little or no fat gain at 100 mcg/day.
If you do decide to go the AAS route, do some research on detection times. Be a shame to make the progress you want and then get a ban for use of performance enhancing drugs on a urine test.
Just sent in for my 3 bottles. Never used it before, so here's hoping it lives up to the hype I have been reading.
Quick questions, though....
How long before workout is it best to take it?
Is it better to take on an empty stomach?
Thanks!