Recent content by brian2

Ok, thanks for the help! As for post workout meal.. which would be better, glucose or dextrose? And where would I be able to buy some? Ive chcked netrition.. cant really find anything..

Meal 1: 1/2 Cup Oatmeal with 1/2 Cup 2% Milk 6 Oz Steak Top Round - Broiled Calories: 510 Fat: 13.5 g Carbs: 32.5 g Protein: 61 g Meal 2: Two Jennie-O Turkey Burgers 1 1/2 Cup Green Peas Calories: 460 Fat: 19 Carbs: 24 Protein: 50 Meal 3: 4 oz Chicken Breast Tenders...