Recent content by brent1215

I'm a pitcher I am very dedicated. The past couple weeks I have been running 2-3 miles a day to get my legs in shape and started lifting last week.

Sorry for being such a noob coming here and asking questions, I know it gets annoying. But I'm looking for some help and thought this is the best place to do it. I'm a 19 year old student athlete playing baseball. Right now I'm 6'3 180lbs. Once fall ball is over, we have roughly 14 weeks to...