Recent content by Brendon

I have taken the advice that everyone gave and decided to not take any sauce to try and achieve my goals. I will give it 6 months and lets see where I stand. My first question is the flabby "2nd" chin that I have. I have had it for about 10 years and that is one of the first things that I want...

Its been about 10 years since ive cared enough about my body to take any major steps to get into shape. About 2 months ago I started hitting the gym again, about 1 1/2 hours a days, 4 days a week. Ive seen some nice improvements so far, I tend to add muscle (and fat) fairly quickly. When I...