sounds good i know i have a long time befour i start really building. I do have a lifting back ground between baseball and wrestling two years going to state. ill keep studing up thank you guys for your help
Let me tell you alittle about my self and goals. I just got back into weight lifting to mainly lose fat and get back in to shape but i dont want to stop where i am out now. I work out with some guys and they all just started a cycle. I know i need to put in some more time to get my size up. but...