Recent content by brahmabull71

I'm in... 39 5'6 220lbs Training 21yrs FST-7 (Fascia Stretch Training 7) Routine (modified) Tricep Weighted or machine dip 3 x failure Skull crushers 7 x 8-12 Biceps Alternate dumbbell curls 3-4 x 8-12 EZ-bar curl 7 x 8-12 (rest 30-45 seconds between sets while sipping water)...