Recent content by bradleyraper

i picked up some super cheap milled flax from walmart because i didnt want to take fish oil anymore and ive been adding it into my protein shake before bedtime. i usually add about 2 servings ~30grams i think. that amount is supposed to have 5 grams of omega 3's in it and like 10g fiber. im...

Awesome I’ll make sure to order a bunch! Do you ever reuse needles and syringes more than once?

I've done several cycles over the years but 90% of my injections were glutes and 10% in quads. Would like to do some shoulder injections to spread out the injections (my glutes have plenty of scar tissue built up so I want to do very few glute injections this time) any advice on doing shoulder...

Right now i'm only 155lbs with 12% BF and i think i need to start working out my daily intake of protein/carb/fat but dont really know where to start and the figures! Can someone explain this to me! Thanks