Recent content by BoxerDan

cardio tip: I hate "traditional" cardio too, but i jump rope. i do 30-45 minutes of what i call jump rope sprints: 1m jump rope 1m plank 25 push-ups 1m rest i vary the planks & push-ups each set or else i get bored. i do this over & over for anywhere from 20-45 minutes depending on my...

thanks muskate, I started the cycle 9 days ago. today will be 5th pin day. keep you posted to progress. very interested in doing EQ & Tbol; great suggestions for what I'm after. Sent from my iPhone using Tapatalk

hi guys, I've got the following gear to start my 3rd cycle: tren masteron sustanon test c suggestions on how much/often to run? currently, I'm 49yo, 6'2", 220#, 11%bf. my cardio is about 30 minutes active time jump rope ED. in the last 2 years, I've gained 2¼" on my arms and had great gains...