120mg-160mg is usually a good dose ran 2weeks on 2 off!
I had good results using 120mg, 2 on the eca on 2 off for 12 weeks! Dropped 4% bf(was 15%).
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Good diet, 2900kcal a day split over 6meals, approx 250 grams protein per day.
Train 5 or 6 times a week.
Bench 135kg
Squat 150kg
Deadlift 160kg
Overall aim is to be around 230lbs sub 10% bf. For this cycle I'd like to keep 20lbs of gain and keep bf the same, ready for cutting cycle after...
I am 22 and have been training for 3 years, 6ft 2, 213lbs, 15% bf. I am looking to gain lean muscle mass.
Think of doing the following cycle.
Week 1-4 dbol@40mg ed
Week 1-10 sust250 .75cc eod
Week 4-10 winny@ 50mg eod
Week 12-16 nolva 40/40/20/20
Week 12-16 clomid 100/100/50/50
Just...