It really is so much easier just to leave & say goodbye to someone forever, knowing it isn't hard to dodge their hurt, but harder to accept that person for who they are...
Sorry for the lack of updates fellas.. I've been trying to cope with some new information I've found out about my...
Start Date: 11/15/10 - starting weight: 205 lb
First Weight - 12/1/10: 211 lb
Lean Mass fellas.. As I was reading @Gamer's log he mentioned it keeps all the fat off, & he is right! 12.5 mg Osta 16 days in I feel amazing, harder, leaner, more vascular as well.
Yesterday was leg day & squats...
I love it! haha Today has been two weeks, & yesterday i set all new PR.. endurance is amazing, strength is there, & it keeps leaning me out. Lean mass is just keeps packing on.
more updates soon!
-boostt
Thank you tons Southern!
Yesterday I had an amazing shoulder/bi workout. the concentration was amazing, pumps were amazing. I followed the workout up with 15 mins of HIT on the elliptical. I did have a question about my training though: I am currently doing 6 reps per set to keep as much as the...
Thanks red, I appreciate it!
Yesterday was pretty normal as far as diet goes.. all sirloin, all day. I treated myself to a baked potato with my last steak.. the carbs tasted pretty amazing hahah. I never really enjoyed the traditional thanksgiving meal so I wasn't stressin it too much.
Today...
Hey everybody, I've been on MK-2866 Osta for a week now & I feel pretty amazing to say the least. All my lifts are up, although I'm not one to check the scale more of a mirror guy, I look a lot thicker.
Coming in I was a lot more vascular but now my skin is tighter with lean muscle. I've also...
Good Morning!
Today is an off day because at my gym, the idiots love to cram in on friday & get their 30min workout in just taking up space...
They leave people like me with no choice to come in tomorrow morning while the dickheads sleep off the alcohol from the night before ha. no biggie i...
Good morning all !
Today is day 3 of mk-2866 @ 12.5mg & I must say I can see myself leaning out & looking very full 100% of the time. Yesterday I had a great leg workout & my wheels feel so fresh & very powerful!
The morning commode squat usually is an ache & pain but today like I mentioned...
had a killer leg day, i've always found that my legs grew like a maniac being a 300lb freshman in high school having to lugg all that weight around.
4x6 extensions
5x6 leg press: 1 set warm up, 5 sets increasing a plate every set up to 6 plates on each side, then drop set 6-5-4-3-2-1 with no...