Thanks for all the good info. She step up a doctors appointment next week. Her diet looks like this.....
6am: 1 scrambled egg, 1 tsp salsa, 1 tortilla = about 350 calories
9am: Protein shake = about 235 calories
Noon: Turkey sandwich with wheat bread and 1 tsp of mayo = 405 calories
3pm...
I had posted before about my fiances quest to losing 10-15lbs and lowering her bf% in time for our wedding. (we are about 12 weeks out) She has been doing cardio in the morning 4-5days/wk at 20min/day and workout with weights 4 days/wk with her diet in check. Its been 3 weeks now and she is...
Thank you for the reply. She is in the process of doing those things now. ONe site I was on suggested cellulite gels and massages. Do you think that these would be benefical in conjuction with her diet and exercise? Does anyone know if they work?
Ladies, My fiance asked me to look up the difference between fat and cellulite, which I have done. I have read the prescribed ways to get rid of it but now I am looking for some first hand experience. What is the best way to get rid of cellulite? We are getting married in Sept. and she wants to...
I have started a bulking diet at around + or - 3500 cal. ; 250g of that is protein. Spaced out between 5-6 meals. My problem is that I have to crap 3-4 times a day. Should I have have gradually added cals each week until I reached 3500? Im basically worried that all the cals Im eating are going...
Are much of you running homebrew or namebrand tren? Also would a stack like this create some awesome results that most could be able to keep?
weeks 1-10 sus 500mg/wk
1-10 eq 400mg/wk
1-6 tren 75mg/eod
6-12 winny 50mg/eod
With HCG,nolv,clomid for PCT
Weight Concerning HGH
Im 24 yrs.old,195lbs and considering doing a hgh/steroid cycle. So im told I shouldnt because I dont weight enough. I would understand if I wanted to be 260 I would touch it unless I was like 230. But Im looking to be 215-220 solid thats very maintainable. What do some of...