Recent content by boombastic boyee

Grreat. I'll check that out.. and map out a new daily food menu. what should my ideal weight be though?

Jeez. Where to begin?I graduated high school at 18 years of age and totally normal weight..I got a desk job straight out of school.. It's been 4 years since than and the weight has came on so fast I don't even think I noticed it until it was too late.. Nothing but horrible eating and being...