Recent content by bongsurf

k thanks for the advice, seems like i almost got myself into trouble there

Ive used to lift a lot about 2 years ago, but over the past year ive worked out consistantly maybe 2 weeks of every month.. not too much.. my body fat is prob somthing like 18 or 19 judging from when i last took it

Im 20 years old 6'5 and about 270. I work out here and there and have usually just used creatine like cell-tech in the past. Im just getting set into a more consistant workout routine, but really wanna go up maybe 15 or 20 pounds of muscle over the next couple months and lean out a bit... any...