Recent content by bonedaddy01

Thanks for the reply Johnny. Today is a typical day for me and my food list looks like this... 2 cups oatmeal- 600 calories, 108 carbs, 20 pro Post workout shake- 230 cal, 22 carb, 35 pro Cottage cheese- 325 cal, 20 carb, 52 pro Beef- 208 cal, 10fat 30 pro Eggs-...

csb- i do cardio every morning except sunday. I typically do 30-to an hour, sometimes i go in the morning and at night if im feeling it. Should i be going twice a day every day or shoot for an hour minimum? The carbs i eat come from defatted soy flour, pretty much all protein and fiber, about 1...

Anyone?

I am 20 years old, 5'11, 215 pounds. My LBM is about 185, my BF is about 13%. My BMR is 2100 calories, what i am unsure of is my TDE. I would like someones opinion on my overall calorie and workout intake. I am consuming about 2300-2400 calories a day in order to create a decent defecit. Do...

I have recently started the IF (intermittent fasting) lifestyle and really like how the diet is set up. One of the concerns i have is early morning cardio and lifting. I typically do 30 minutes of inclined treadmill work and my heart rate stays at about 185. I take 10g BCAA's with some other...

When calculating your macros for the day using a site like Fitday.com, are you really suppose to add each of the fats together to come up with a final percentage? My protein intake is coming out to be approx 180 a day. My fat is typically in the 150-165 range. But the chart, after adding up...

Yeah, well i contacted GP and they pretty much told me that they sell so much gear that it cant possibly be junk. What really pisses me off is that i put things on hold for this cycle, not to mention the amount of cash spent for it and the PCT. I was thinking about ordering more tren/test and...

Hey guys, im looking for a little input. I am 4 weeks into a tren ace, test prop, winny, t3, and clen cycle with no side effects or real results. Tren ace @ 50mg ed Test prop @ 50mg ED Winny @ 50mg ED Clen at 100mg ED T3 peaking at 100mg I still have 4 weeks to go, but was told that i should...

You lost more weight by consuming carbs and doing less lifts/cardio? Isnt carb cycling the key to staying at the lowest BF % possible?

Bump

Just have a few quick questions for anyone that knows. Does gum/caffeine raise your insulin levels in such a way that it takes you out of keto? Ive been running the diet for about 4 days now, plan on running it long term if results are good, and am worried that ill eat something or take a...

Im 5'10 190 pds. Recently hired a personal trainer to get me where i am wanting to be, but its been kind of slow. I train with him 4 days a week right now and have been for a little over a month. It seems like the gains are minimal, and i die half way through the cycles he has me on. Is there...